Covid Safety ProtocolsAll appointments are currently taking place via Zoom. For in-person appointments later in 2021, we will be using hand-sanitizer, distancing and masks.
I can help you to explore areas of your life where you might be experiencing difficulty. My clients have told me that the work we did together helped them to gain clarity, feel supported, feel less alone or stuck, gain skills and information that enhanced their coping, and create change. I believe that when you and I work together, this can assist your psychological and physical system to “self-right” or heal itself. When I have gone to see a counsellor, it has helped me to explore, adapt, and support my own clarity, coping and healing.
Using a holistic approach, we will work with your emotions, body, mind and spirituality to assist you in overcoming difficulties, creating change, and fostering personal growth. Counselling can help you create positive, lasting change in your life.
I draw primarily from three main counselling approaches: Somatic, Emotion-focused and Cognitive Behavioural therapy. These approaches assist you and I, as a team, to work with your emotions, thinking, and felt sense in the body to process experiences and areas that are difficult for you. I am also a Reiki Master , and while this is a different field than clinical counselling, energy work can be an asset, especially with pain, prolonged experiences, and other difficult areas.