Marita Poll Counselling Services
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Helping you find steadiness, self-connection, support, and your own path through life's most difficult experiences
Resources
Here are resources that may be helpful if you are experiencing stress, anxiety or depression.
24-Hour Crisis Lines
Vancouver Island Crisis Line
1‑888‑494‑3888
https://www.vicrisis.ca/
Talk Suicide Canada
1-833-456-4566
https://talksuicide.ca/
Hope for Wellness Helpline
for all Indigenous People across Canada 1-855-242-3310
https://www.hopeforwellness.ca/
Help Lines
Alcohol and Drug Information Referral Service
1-800- 663-1441
https://www.healthlinkbc.ca/healthwise/alcohol-and-drug-use
BC Bereavement Helpline
1-877-779-2223
https://bcbh.ca/
Stress
B Calm
https://www.bcalm.ca
Palouse Mindfulness
https://palousemindfulness.com
Self-Compassion
https://self-compassion.org
Anxiety or Depression
Anxiety BC
https://www.heretohelp.bc.ca/node/1228
Bounce Back BC
https://bouncebackbc.ca
Mood Disorders Association of BC
https://mdabc.net/
Sliding Fee Scale Counselling Services
Greater Victoria Citizen's Counselling
https://citizenscounselling.com/
