Marita Poll Counselling

24-Hour Crisis Lines

• Vancouver Island Crisis Line 1‑888‑494‑3888 https://www.vicrisis.ca/
• Talk Suicide Canada 1-833-456-4566 https://talksuicide.ca/
• Hope for Wellness Helpline for all Indigenous People across Canada 1-855-242-3310 https://www.hopeforwellness.ca/

Help Lines

• Alcohol and Drug Information Referral Service 1-800- 663-1441 Health Link BC
• BC Bereavement Helpline 1-877-779-2223 https://bcbh.ca/

Stress

• B Calm https://www.bcalm.ca
• Palouse Mindfulness https://palousemindfulness.com
• Anxiety Canada https://www.anxietycanada.com
• Ten Percent https://www.tenpercent.com
• Self Compassion https://self-compassion.org

Anxiety or Depression

• Anxiety Canada https://www.anxietycanada.com
• Bounce Back BC https://bouncebackbc.ca
• Mood Disorders Association of BC https://mdabc.net/

Sliding Fee Scale Counselling Services

• Greater Victoria Citizen's Counselling https://citizenscounselling.com/